by ·Comments Off on Importance of Routine Dental Care

Routine dental care is as important as any other care when it comes to body maintenance. The importance of routine dental care has been pushed to the sidelines more often than not. Below we discuss its benefits and effects as we try to set our focus and emphasis on its regular practice.

Health benefits

During a routine check-up, a dentist can determine pending teeth issues for example bad breath, dental cavities, sensitivity and many more. Routine dental care works to curb unforeseen danger in the future. In most cases, dentists usually advise their patients to avoid certain foods or have lesser amounts to save their teeth. The final importance of routine dental care is that the process in itself provides an education based on the relevance of proper hygiene thus creating awareness worldwide.

Social benefits

Good oral hygiene boosts confidence especially amid a group of people. It cultivates good interpersonal engagement among people without fear or worry. It also provides peace of mind because once you have a clearance from your dentist then you relax your mind and body since you’re out of amicable danger. The last importance of routine dental care is that it provides a boost to one’s self-esteem, this translates to no fear of insecurities or shaming. You become immune to them.

Effects of lack of a routine dental care

There could be a lot of unpredictable future issues, which cannot be detected unless you have a regular dental routine. Routine dental care is basically to intercept problems before they spiral out of control. In connection to this, having irregular dental check-ups may lead to unpreventable teeth conditions that are extremely unhygienic and bad for your health. Another effect is low self-esteem due to issues such as bad breath or uneven dental formula. Shyness and inability to socialise caused by embarrassment could also come up as a result of bad dental care which primarily leads to lack of confidence. Bad reputation among peers and isolation from friends or family is also vital health hazard. It goes beyond damaging your health status to deeming you incapable of living freely and without social anxiety or awkwardness. No one wants to associate with a person who has a lot of personal health hazards especially dental issues, so they tend to push away such people just to avoid being in their company.

In conclusion, the importance of routine dental care is as critical as it should be. Take a minute to assess your routine, are you proud of it? If yes then good for you but if not please it’s not too late to do something about it. Don’t be scared because it’s going to be fine. Make that appointment today and better your future. Smile with pride.

by ·Comments Off on FOOD SENSITIVITY

Food sensitivity mainly triggers the G immunoglobulin (igG) in one’s immune system that usually gives delayed responses. Approximately it can take 30 minutes to 3 days for symptoms to present. It causes the intestinal linings to have irritation or be flattened. The biggest challenge is that one can eat a variety of foods before the signs and symptoms present thus bringing hardships in determining which substances caused the reaction.

Causes include:  deficiencies in digestive enzymes or defects, iatrogenic, food poisoning, presence of histamine in some foods, foods with high contents of salicylate or idiopathic mechanisms. Its presentation include easy fatigability, less concentration, joint pains, headache, skin rashes, idiopathic weight loss or gain, abdominal pain, food regurgitation, diarrhea or constipation and bloating. Commonly it is associated with headache, infections affecting eyes, nose and throat, hepatitis C infections and rhinorrhea.

Predisposing factors include: gender as women are more likely to have food sensitivity reactions since their hormonal levels vary over time, presence of triggers ranging from being infected with a virus to chemical exposure in the surroundings and genetic predisposition.

Food sensitivity varies from one person to another since individuals react differently towards different types of food constituents. A leaking gut is also one of the conditions that cause food sensitivity and it’s causes are listed above. This leaking gut makes it easy for food contents to pass via its wall membranes to the blood stream thus activating the IgG found in the immune system reaction after some time has passed. Therefore, food sensitivity test is necessary so as to determine which foods are a problem causative in an individual and eliminate them from the diet or get the specific amount that the body can tolerate by help of a health practioner.

The most suitable method to find out one’s food sensitivity is to complete a food elimination exam. Here one does away with food stuffs that mostly cause inflammation and later eats them separately one after another after sometime to know which kinds of food he reacts to. To carry out food sensitivity test, it is essential to focus on levels of IgG which is an antibody of delayed response and shows important reactions to the food. IgA can also be helpful and its lasting duration after production is about one week while that of IgG is 3 weeks. Other tests that can be done include testing for mediator release, skin pricks and serological test.

Food sensitivities can be completely managed if proper attention is paid to the gut ensuring it’s completely healed and problem in the adrenal glands are solved. In case one presumes to have food sensitivity reactions follow the guidelines and if it does not resolve see a medical practioner for help.

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